Yoga – Travelogue

A Bit of Awe in 2023

I read this wonderful article about how moments of awe can improve our health (How a Bit of Awe Can Improve Your Health) and in it I came across quotes from Professor Dacher Keltner who I remember taking his class at Berkeley nearly 2 decades ago. I remember enjoying his class. The article also quotesContinue reading “A Bit of Awe in 2023”

Iceland: Northern Lights

I arrived in Reykjavik a day before the yoga retreat with Rosie started in September 2018. I checked into my Airbnb and roamed around town. I thumbed through a few local travel brochures at the local visitor center in downtown. I was told that the chances of seeing the Northern Lights weren’t too high, butContinue reading “Iceland: Northern Lights”